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5 Workouts You Must Try!

BY Germaine Benson | January 4, 2017 | Feature Features

You made that resolution to get back in shape. Now it's time to put your money where your mouth is. For fitness with guaranteed results, look no further than these five workouts.
At FitBox Method, you punch your way to a leaner body.

Body Beautiful
With more than 55 group fitness classes available each week, Body & Soul Miami has something for anyone wanting to sculpt, stretch, ride, strengthen or dance their way into shape. In addition to offering a wide range of class options, the boutique fitness club boasts spa-like amenities like complimentary towel service, luxury bath products and valet. FITNESS MUST A session of the Power Sculpt class will test every muscle in your body by using light dumbbells and exercises that utilize your own body weight. $29 per class, 3183 SW 38th Ct., Coconut Grove, 305.441.2348

Round One
Stop the treadmill and jump onto a more effective and fun sweat routine at FitBox Method. By incorporating boxing techniques, this place has created its own version of a full body workout that alternates between short bursts of intense cardio training and recovery periods. FITNESS MUST The FitBox 60 class, which features cardio boxing, resistance/strength training and cycling on state-of-the-art bikes, can burn up to 1,000 calories per session. $25 per class, 1756 N. Bayshore Dr., Miami, 305.978.3961

Zen Mode
For an intimate setting to practice yoga and connect with your inner self, look no further than Just OM Yoga Studio. This quaint venue offers a variety of yoga—including suspension and pre-natal classes—and provides each guest with a mat, a towel and a cup of tea after each session. FITNESS MUST The Hatha Flow class focuses on traditional yoga poses with an emphasis on proper alignment to increase flexibility. $20 per class, 7227 SW 57th Ct., South Miami, 305.665.4982

Plie Perfection
Even if you weren’t a ballerina growing up, you’ll still enjoy toning up at Pure Barre. The techniques used at this studio may be low-impact, but the results include long, lean muscles without bulk. FITNESS MUST The Pure Barre is 55 minutes filled with tuck, pulse and hold movements. Trust us: It’s more challenging and intense than it sounds. $28 per class, 205 Altara Ave., Miami, 305.529.0036

Cycle Party
Slip into those cycling shoes and hit the pedals at RedBike for an invigorating workout that burns 400 to 700 calories per ride. This Brickell fitness studio specializes in cycling classes that are high-intensity, rhythm-based cardio parties. FITNESS MUST The RedBike 45 class, available every day, consists of 45 minutes of cycling interspersed with upper body work and weight lifting. $24 per class, 1399 SW First Ave., Miami, 305.646.1499

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