There’s nothing like a good sweat sesh to give your body and mind a proper reset. To kick off the new year on an active note, here are three Miami-based workout classes that will get your body moving.
Glute Camp at Anatomy
Looking to get stronger and accentuate your body’s natural curves? Anatomy has you covered with its 45-minute, heart-pumping Glute Camp. Targeting the glutes, quads and hamstrings, Glute Camp will tone your lower body like never before through its challenging leg exercises featuring weights, bands and bodyweight. Get ready to burn with Glute Camp’s strategic activation drills that will light your posterior chain on fire. “Come as you are, modifications are given, and get ready to sweat with a side of fun,” says Director of Group Fitness Jacqueline Kasen. 3363 Pan American Drive, Coconut Grove, anatomyfitness.com
JetSet Miami
Training, cardio, conditioning and Pilates—JetSet Miami delivers a workout that incorporates all the strengthening techniques you need to live your best life. Utilizing custom reformers, each JetSet group class features durable and effective equipment that will help shape your body into the version you desire. Book a signature class and experience 50 minutes of intense full-body movements, or try the JetSet Abs and Arms class, specifically designed to shred your midsection and lean out your arms. The fitness oasis also offers private classes that can be taken solo or with a partner, where clients can work one-on-one with their instructor of choice. If you can’t make it to the studio, JetSet also offers online workouts including classes targeting the booty and core, dance cardio and stretching sessions. 2063 Biscayne Blvd., 2nd Floor, Miami, jetsetmiami.com
SOL Yoga
Find a stronger, sweatier and happier version of yourself and kick off 2022 at SOL Yoga. An elevated twist on traditional yoga, SOL has a variety of different classes that will strengthen your mind, body and soul—plus give you a deep, cleansing sweat with its infrared heated studios. The studio caters to yogis of all levels, whether a newbie or a seasoned pro. From beginner classes to the popular SOL Sculpt, everyone can have their own unique experience on the mat. Lay down your mat, take a deep breath and connect with your body in ways you never knew were possible as you experience the magic of SOL. “Whether you’re new to the mat or not, I invite you to find your way to SOL Yoga to better your body and soul, and make 2022 your best year yet!” says founder Catherine DeFrancesco. 48 NW 25th St., Ste. 104, Miami, solyogaflorida.com
Photography by: Photo by Matt Roy; Courtesy of SOL Yoga
